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Easy Ways To Stay Active After 60 Orlando, FL

Once you hit 60 you may find you have less motivation and or strength to stay active. However, making healthy habits and sticking to them daily can not only build that strength and motivation, and by starting small and rewarding yourself for each step you take, you can make a difference in how good you […]

Non-Surgical Shoulder Pain Relief Orlando, FL

Many of our patients come to our office searching for alternatives to surgery to resolve their shoulder pain. While in some cases, surgery cannot be avoidable. Many individuals find options for healing their shoulder pain without the lengthy recovery and rehabilitation time traditionally experienced after surgery. At Allcare Medical and Injury, Dr. Tobenas and his […]

PRP Therapy for Sports Injuries & Performance Orlando, FL

Platelet-rich plasma (PRP) therapy is a cutting-edge treatment that is gaining popularity among athletes and sports enthusiasts alike. PRP therapy involves extracting a small amount of blood from the patient, processing it to concentrate the platelets, and then re-injecting the resulting PRP back into the affected area. The high concentration of platelets in PRP helps […]

Whiplash and Its Effects on the Body Orlando, FL

Whiplash is a type of neck injury that can occur as a result of a car accident, particularly in rear-end collisions. The sudden and forceful movement of the neck can cause damage to the soft tissues and joints, leading to pain, stiffness, and other symptoms. Whiplash can cause a range of symptoms that can last […]

Treating Neuropathy with Stem Cell Therapy Orlando, FL

Neuropathy, also known as peripheral neuropathy, is a condition that results from damage to the peripheral nerves, which are responsible for transmitting sensory information from the body to the brain and vice versa. This damage can be caused by a variety of factors, including diabetes, chemotherapy, physical trauma, and autoimmune diseases. Neuropathy can lead to […]

Hair Loss Reasons & Solutions Orlando, FL

Hair loss can be a frustrating and confidence-damaging condition, and it can have a variety of causes. Some common causes of hair loss include genetics, hormonal imbalances, stress, certain medications, and underlying medical conditions such as anemia or thyroid disorders. If you’re struggling with hair loss, you may be considering treatment options to help regrow […]

IV Therapy The New Trend In Wellness Orlando FL

IVs (intravenous devices) have long been used to dispense medicine like pain narcotics or antibiotics quickly and efficiently into the bloodstream. As of late, more casual IV therapy involving the distribution of nutrients, vitamins, minerals, and electrolytes is gaining popularity as a means of maintaining health and wellbeing, and for good reason. Conditions IV Therapy […]

Injured in a Car Accident? We Can Help! Orlando FL

If you have been injured in a car accident, it is critical that you get an evaluation by a doctor quickly to ensure that you can receive the proper treatment as soon as possible. Every automobile accident is different and can have significant differences in impact. The severity of injuries sustained following a car accident […]

The Key to Maintaining a Healthy Weight Orlando, FL

There are many factors that affect your weight including genetics, age, lifestyle, sleep habits, gender, and even where you live. Many of these can make it more difficult to maintain a healthy weight. Our body and metabolism change as we grow older, for some, this may mean you require an increased physical activity or changing […]

Treating Sciatica With Platelet Rich Plasma Orlando, FL

If you suffer from sciatica pain, you know that it affects almost everything you do everyday. Simple tasks in your daily routine can become quite painful and it can be difficult to find effective and long-lasting relief without resorting to medication or invasive procedures. Fortunately, science has come a long way with regenerative medicine, using […]

How Can a Chiropractor Help Relieve Stress Orlando, FL

Stress is inevitable, especially in today’s day and age. Many times, it’s brought on by a one or more factors pertaining to work life, relationships, and/or trauma. When these stressors become overwhelming and unmanageable, it can become detrimental to your health and turn into a vicious cycle. As the body endures more and more stress, […]

How To Avoid Knee Surgery with Integrated Medicine Orlando, FL

When the components of the knee joint become injured or damaged, the resulting pain and inflammation can make a great number of daily movements problematic. Because the knee joint is designed to rotate, bend and straighten hundreds or thousands of times a day, and because it is such a complicated array of tendons, ligaments, bones […]

Brighten Your Appearance With Non-Surgical Facelift Orlando

Tired of fighting fine lines, wrinkles, and sagging skin on your face? You can brighten your appearance with a non-surgical facelift here at Allcare Medical & Injury. The procedure is minimally invasive and requires little downtime compared to a conventional facelift. You can have a fuller, brighter face with a more youthful appearance with a […]

Safe and Effective Pain Relief Treatments for Neuropathy Orlando, FL

There are safe and effective pain relief treatments for neuropathy available right here in Central Florida. If you’ve been dealing with the numbness and tingling in your hands and feet that come with peripheral neuropathy and are ready for real relief, we can help. One of the main treatments we offer for neuropathy is platelet-rich […]

Shoulder Injuries and Treatments Orlando, FL

Shoulder pain, whether due to injury or chronic overuse, can create barriers to an active, productive lifestyle. Whether you are a weekend athlete or someone with a physically demanding job, the damage you do to your shoulder can reach a point that cannot be ignored. Regardless of the nature of the injury or deterioration of […]

PRP Treatments for Joint Pain Relief Orlando, FL

If you’re suffering from joint pain, whether it be from an acute injury, a chronic disease, or the wear and tear of aging, there are non-invasive options that may be able to help. PRP treatments for joint pain relief are one of the leading options available for most patients. How Does PRP Help With Joint […]

Chiropractic care can help relieve some of the symptoms associated with an auto injury by making simple adjustments to the body or by using massage therapy. After an auto accident, chiropractic treatments can be vital. For example, when the spine’s vertebrae lose their normal alignment, it isn’t always obvious. This can interfere with the body’s […]

Car Accident Injuries How We Can Help Orlando FL

Car accidents are a frighteningly common occurrence that oftentimes cannot be avoided. High-speed or head-to-head crashes are obviously perilous, frequently leaving victims with whiplash, back pain, head trauma, broken bones, or at times, even more severe damage. However, injuries can and often do occur in car accidents at any speed—even if outward symptoms like cuts, […]

Treatments for a Personal Injury Orlando, FL

A personal injury implies any injury sustained through an accident, whether caused by a car crash, medical malpractice, workplace incident, or sports. At Allcare Medical & Injury, we are well-versed in treating personal injuries and doing so through natural, effective, and personalized methods. Personal injuries we successfully treat include: Car Accidents – Car accidents are […]

Treating Thinning Hair With PRP Orlando, FL

Both men and women commonly suffer from hair loss with aging, and treating thinning hair with PRP (platelet-rich plasma) is an option that is growing in popularity for a good reason. It offers a natural, minimally invasive alternative to struggling with the embarrassment or undergoing painful surgeries. By permeating the scalp with growth factors, hair […]

Non-Surgical Treatments for Chronic Knee Pain Orlando, FL

You don’t have to live with debilitating knee pain anymore. There are non-surgical treatments for chronic knee pain available at Allcare Medical & Injury. Unfortunately, the approach of most conventional medical practitioners is to manage the pain. That is the bulk of what med school teaches these days – how to deal with symptoms, what […]

Benefits of IV Therapy Orlando, FL

Do you suffer from fatigue, sudden mood changes, anxiety, nausea, low energy, or poor athletic performance? Would you like increased energy levels, stronger immune health, improved cellular response, a more youthful appearance, or enhanced recovery times? The benefits of IV therapy are numerous and apply to almost everyone. Some benefits of nutritional IV Therapy include: […]

How Can PRP Injections Help with Sports Injuries? Orlando, FL

Sports injuries are a common occurrence for those who enjoy staying active and participating in physical activities. Whether you are a recreational basketball player or a marathon runner, sports injuries are almost inevitable. If you have sustained a sprain, strain, tear, or other debilitating injuries from doing the activities you love, there are effective, non-invasive […]

Can Chiropractic Care Help Relieve Migraine Headaches? Orlando, FL

Those who experience migraines, either once in a while or regularly, know and understand how painful and debilitating it can become. The American Migraine Association estimated about 38 million US citizens suffer from migraines per year. One way to treat and alleviate discomfort caused by migraines and stress headaches is through chiropractic care. Routine chiropractic […]

5 Easy Stretches to Help Relieve Back Pain Orlando, FL

One of the most common reasons people go to the doctor or miss work is back pain, and it is a leading cause of disability globally. Back pain symptoms can range from an aching muscle to a sense of burning or stabbing. Consequently, bending, spinning, raising, standing or walking, can radiate pain down to your […]

Who Can Benefit from Massage Therapy? Orlando, FL

Massage therapy is a great option for effective, non-invasive pain relief that can benefit many people. If you haven’t considered how massage therapy can help relieve your pain symptoms, you should read on to find out who can benefit from this type of therapy. Stress can take a major toll on your body in more […]

Foods That Help Boost Your Immune System Orlando, FL

Having a strong immune system is very important, especially during flu season. There is a simple way you can boost your immune system at home and that is by eating the right foods. Eating foods that boost the immune system will lower your chances of getting sick and ending up at the doctor. Here are […]

5 Ways to Relieve Sciatic Pain at Home Orlando, FL
Living with sciatica pain can be excruciating and can result in a lack of motivation to move the body. The most common causes of sciatica pain are a spinal injury, a ruptured disc, or spinal stenosis, among others. Sciatic pain generally starts at the lower back and travels into one or both legs. Those who […]
Why You Shouldn't Wait to Seek Chiropractic Care After an Auto Accident Orlando, FL

If you ever get into an auto accident, your mind may be racing with things you’ll have to do. However, your priority should be your health and wellbeing. From a severe collision to a fender bender, serious injuries may occur. After an auto accident, adrenaline will be flowing through the body, and you may not […]

5 Neck Stretches for Pain Relief Orlando, FL

Neck pain is something that anyone at any age can experience. There can be many causes, such as a car accident or age-related degeneration. No matter what’s causing the pain, it can impact your everyday life and make it uncomfortable to get through the day. There are many ways to help relieve neck pain, and […]

6 Easy Stretches to Relieve Hip Pain Orlando, FL

Hip pain and tightness can have many causes. Muscle strain or spasms, arthritis, inflammation, or even underuse, can cause these hip bones, joints and muscles to ache. The hip flexor muscle is often a source of muscle strain. Overuse can strain this muscle, but sitting for long periods can also cause an issue, when the […]

You Just Got a Sports Injury. What Should You Do Next? Orlando, FL

Oh no – you just got a sports injury! What should you do next? You know the common advice, RICE. Rest, ice, compress & elevate the injury. Is that right for your sports injury? Is there something else you could, or should, do? While minor injuries can be helped by RICE, if you have a […]

Non-Surgical Options for Joint Pain Orlando, FL
If you’re suffering from knee pain, elbow pain, or other joint pain, there are non-surgical treatment options available that can effectively get you out of pain. Before heading down a one-way path to a lifetime of prescription medicines, or expensive and painful surgery, consider all of your options for treatment. Non-surgical joint pain treatments have […]
What are PRP Injections and How Can They Help with Erectile Dysfunction? Orlando, FL

Erectile dysfunction (ED) is the inability to get or keep an erection along with having a low sex drive and sexual performance. Having erectile dysfunction occasionally is common and not a cause for concern. If erectile dysfunction is a frequent occurrence, it can cause stress, anxiety, and affect your self-esteem. If you experience symptoms such […]

Back Pain Reasons and Fixes Orlando, FL

Back pain is something the majority of the population will experience at some point in their lifetime. This pain can make even the smallest day-to-day tasks seem burdensome. There are various reasons that back pain can be caused, including: Sciatica Herniated/bulging discs Inflammation/irritation of the spine Muscle strains Arthritis Osteoporosis Skeletal deformities Wear-and-tear With approximately […]

Simple Tips to Reduce Aches and Pains Orlando, FL

Tired of feeling achy and sore all the time? Luckily there are several simple tips to reduce aches and pains you can do right from home! 1. Start exercising There are a large number of benefits from exercising, with improvements that can be noticed in practically all facets of life. As far as reducing aches […]

Common Conditions that Cause Knee Pain Orlando Fl

Knee pain is a prevalent issue that can affect anyone at any age. The more common pains are most often caused by wear and tear from performing everyday tasks such as walking or bending down. If you’re an athlete, injuries could be more severe such as a torn meniscus. Whatever the case may be, experiencing […]

Water Consumption And Spinal Disc Health Orlando, FL

It’s no secret that drinking enough water and avoiding dehydration is important to maintain good overall health. However, not many people know that it is also an important factor for good spinal disc health. That’s not to say drinking more water will fix your back issues all on its own, but it can help to […]

Is Chiropractic Care Safe? Orlando

Chiropractic care is a safe and natural treatment that consists of manual adjustments performed by a professional chiropractor. The idea is to apply and sudden but controlled force to the spinal joints to correct misalignments, improve mobility, and reduce pain. Chiropractic services don’t require drugs or surgery to be effective, which is why it has […]

PRP Your Body's Own Healing Properties Orlando Fl

The human body has its own amazing natural ability to heal itself. For example, if you have an injury like a cut and the scab starts to form, then your body’s immune system starts to protect the wound from getting infected. Oxygen is essential when it comes to our healing ability. The white blood cells […]

Female Urinary Incontinence Orlando Fl

Female urinary incontinence is a very common condition that causes the involuntary release of urine. Symptoms can range from a few drops when you laugh or cough to a severe urge to urinate, followed by full bladder release. Urinary incontinence is more common in women due to their physical makeup as well as contributing factors […]

What is Botox Orlando Fl
Signs of aging can be spotted in the mirror as early as your 30's. Aging makes your skin look tired, wrinkled, and saggy as you begin to lose your skin’s natural elasticity. This results in lines, wrinkles, creases in your forehead, laugh and frown lines, and crow’s feet around your eyes. Finding ways to combat […]
Erectile Dysfunction - What You Need to Know Orlando, FL

Difficulty performing can have a negative impact on many patients experiencing symptoms from erectile dysfunction. Here is what you need to know about Erectile Dysfunction. Erectile Dysfunction, better known as ED, is the inability to keep an erection firm enough for sexual intercourse. This can be a sign of an underlying psychological or physical condition. […]

How to Get the Most Out of Your Chiropractic Appointment Orlando, FL

Getting the most out of your chiropractic appointment means getting the necessary help you need to get rid of your pain. When you’re living with any type of pain, whether that’s knee pain, back pain or shoulder pain, going to see a chiropractor can be a great alternative to surgery and pain medication. A chiropractor’s […]

Knee Pain Relief Through Natural Treatments Orlando, FL

Knee pain can be caused by a variety of different things. Like any other kind of pain, it can prevent you from being as mobile and active as you like, whether that’s running, jogging or working out. Even something as simple as standing can put uncomfortable pressure on the knee joint. Causes of knee pain […]

6 Signs it’s Time For an Adjustment Orlando, FL

A chiropractic adjustment is a proven method for reducing pain, improving range of motion and encouraging healing in the human body. Your body has an amazing capacity to heal itself if it is operating correctly. With the right adjustments, a chiropractor can help return the body to its optimal state. These adjustments are also known […]

Cellular Hair Treatment Orlando, FL

For both men and women, there is something quite unsettling about thinning hair. A thick, lush head of hair creates the perception of robust health and youth, and when it begins to get thinner, it has a way of eating away at your self-confidence. Whether it’s due to genetics, a health condition, certain medications, traumatic […]

Alternatives To Knee Replacement Surgery Orlando, FL

If you are having knee issues, surgery may have been a treatment option you’ve considered. Surgery can be a risky procedure and many people view as their only option in order to gain relief. Proper knee function is essential to many daily activities such as walking or sitting. Having knee replacement surgery is invasive and […]

How Do Our Patients Feel About Us?
  • "Thank you so much for the amazing work you did on my husband's back. I think he came home a new man! After months of pain, he said he could finally breathe again… Thank you for the great work! "

    Sarah A.
    Orlando, FL
  • "Thank you so very much for your care and concern. We appreciate your approach to these problems and the subsequent improvement over the pain! We thank you a whole bunch - for everything!"

    Roger and Fran
    Orlando, FL
  • "I was most impressed on the one visit where "I" was personally thanked by the doctor for taking such good care of MY health! WOW! This doctor makes me feel very comfortable and is very easy to talk to. Thank you again for making me feel comfortable and taking such good care of me."

    Mary D.
    St. Albans, VT