Living with sciatica pain can be excruciating and can result in a lack of motivation to move the body. The most common causes of sciatica pain are a spinal injury, a ruptured disc, or spinal stenosis, among others. Sciatic pain generally starts at the lower back and travels into one or both legs.
Those who suffer with sciatic pain experience symptoms that can commonly include: numbness, weakness, pain, or a burning sensation. The symptoms for some could be minor such as the sensation of “pins and needles,” or may be more severe and feel like a hot knife.
Here are 5 beneficial ways to help relieve sciatica pain at home:
- Get More Rest - The amount and nature of the rest you get can have a direct impact on pain and stress within the body. When the quality of rest declines, the inflammatory substances in the body begin to circulate and could result in fatigue and pain throughout the day. Sleeping on the back or on the side of the body with a pillow between the legs is most recommended.
- Water Therapy Exercise - Spending time in water for exercises or hobbies can help to improve the lower body’s muscle function. The natural buoyancy of the water helps to regulate the functioning process of nerves and muscles. Thus, allowing for less discomfort while exercising or swimming.
- Deep Breathing Techniques - You can harness the power of the breath in order to relieve your sciatica pain. Sitting still and practicing deep breathing help the body to relax, taking tension off the areas of the body that are in pain.
- Improve Your Posture - Be sure to have proper lower back support when sitting at work or home. Create an ergonomically-friendly work space as well as at home and in your car. This will create less strain and stress on the body when attempting to do simple daily tasks.
- Beneficial Supplements and Healthy Lifestyle - Eating foods that include whole grains, organic products, vegetables, nuts, salmon, and fiber can be powerful in fighting sciatica pain. Turmeric, ginger, and green tea are additionally calming substances that help manage inflammatory properties in the body.
Along with healthy eating and daily exercise, taking a supplement could also help to relieve sciatic pain at home. Vitamins such as Vitamin E, zinc, and selenium can help develop micronutrients in your body, which may not be completely acquired through a normal eating regimen. Micronutrients help suppress inflammatory agents, so taking supplements which encourage the production of these can greatly benefit the body and reduce sciatic pain.
For more information on ways you can relieve sciatica pain, call us today at (407) 807-6645 for a complimentary consultation.